Gertrud caters her yoga, movement, and, health guidance to your individual needs. In her sessions, she combines the strengthening and active with the calming and releasing.
8-CLASS SERIES in BERLIN coming up!
“The way we do anything is the way we do everything” – quote from Budokon teacher/founder Cameron Shayne.
Or otherwise put: “the way we move is the way we think” – so let’s work together on our strength, fluidity, elegance and free flow and simultaneously experience the determination and flexibility in our minds that result from it.
In this 8-class series, Gertrud will guide you through the basics of Budokon Yoga, Mobility, Free Movement and Animal Locomotion.
Suitable for beginner and intermediate levels.
75 Euro for all 8 classes
Friday drop-in:10 Euro – Monday drop-in:12 Euro
Friday mornings 8 – 9:15am (23/3, 30/3, 6/4, 13/4)
Monday evenings 6 – 7:45pm (26/3, 2/4, 9/4, 16/4)
Studio 58 @ U Rathaus Neukölln, Berlin